What is Vita Nutrita?

Whether you are looking to care for yourself better, growing a baby that you want the best for, or looking to care for your postpartum body and mind, there is no better time than now to make changes toward a healthier life.  

Vita Nutrita translates in Italian to “Nourished Life”. I am here to help women from preconception to postpartum, and it is my goal to empower you toward a more nourished life for you and your little one(s).  

You and I will work closely together to set realistic goals and calibrate a healthy mindset in the areas of nutrition, movement, sleep, stress management, and rest/recovery. I believe in progress over perfection, and I encourage using missteps as opportunities for growth. My job is to meet you where you are at, educate you, and then support and encourage you as we work at your pace. Together we will build habits around your specific goals, and come up with action steps to develop and strengthen those habits. 

Nutrition is not “one size fits all”. That’s why I work to understand each of my clients as individuals. By doing this we can identify what your specific body needs, take steps and build skills that fit into your real life. Skills that you can consistently incorporate into your every day. Because without consistency, even the best plan is a failed plan.